Weigh In record (no journal entry) for 25 March 2023
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103 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 123.89g | Prot: 139.88g | Carbs: 14.69g.
Breakfast: Maaslander Belegen 50+, Gebakken Ei. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt. Dinner: Radijs, Nevo Tomaat, Nevo Bleekselderij Rauw, Le Rustique Camembert 45+, AH Zalmfilet op Huid. Snacks/Other: Italiamo Ricotta Fresca, Galbani Mascarpone , Kokosmelk, Nevo Chiazaad, Blooker Cacao Poeder. more...
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Losing 0.4 kg a Week
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elmarlamar's Weight History
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