Weigh In record (no journal entry) for 25 March 2023
|
84.7 kg
Lost so far: 42.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 26.23g | Prot: 52.80g | Carbs: 151.52g.
Second Breakfast: Jumbo Rijstwafel Zeezout, Jumbo Rijstwafel Zeezout. Lunch: Komkommer (met Schil), Jumbo Pompoenbroodje. Afternoon Tea: Rocky Rice Rice Cake Bar With Chocolate. Dinner: Optimel Magere Kwark Moccachino, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Snacks/Other: We Care Crunchy Dark Chocolate, Sinaasappelen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|