Weigh In record (no journal entry) for 24 March 2023
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86.4 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 33.27g | Prot: 52.81g | Carbs: 67.98g.
Breakfast: Délifin Gebraden Kipfilet Klassiek, Mandarijn, Zacht Gekookt Ei. Lunch: Dolce Gusto Cortado, Wasa Knäckebröd Volkoren, Danone Cottage Cheese, Gerookte Zalm. Snacks/Other: Lotus Vanille Wafel, Paasei. more...
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Gaining 0.3 kg a Week
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tommy.kozlowski's Weight History
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