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waistline 89cm
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 38.98g | Prot: 22.27g | Carbs: 98.98g.
Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Spring Roll. Snacks/Other: Nestle Tex Mini, Cadbury Lunch Bar . more...
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Gaining 0.8 kg a Week
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