Weigh In record (no journal entry) for 25 March 2023
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63 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 61.59g | Prot: 117.53g | Carbs: 174.25g.
Breakfast: Rinatura Bio Reiswaffeln, Rote Paprika, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein, Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gekochtes Ei, Basmati-Reis (Gekocht). Dinner: Birkenhof Möhrengemüse, Edeka Rinderfrikadellen, Kartoffelpüree. Snacks/Other: Bionade Naturtrübe Orange. more...
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Losing 0.9 kg a Week
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Juma1992's Weight History
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