Weigh In record (no journal entry) for 16 January 2015
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87 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1917 kcal
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Fat: 77.85g | Prot: 45.72g | Carbs: 222.16g.
Breakfast: Kamillentee, Marmorkuchen. Dinner: Langnese Stracciatella, Meerrettichsoße, Bofrost Fleischklößchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jever Bier. Snacks/Other: Ehrmann Grand Dessert Schoko, Kinder Milchschnitte. more...
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Gaining 0.9 kg a Week
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