titanic1965's Journal, 25 Mar 23

titanic1965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2023

77.9 kg Lost so far: 2.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

1869 kcal

Fat: 108.79g | Prot: 76.49g | Carbs: 203.82g. Breakfast: Aldi Norwegisches Lachsfilet, Marmelade, Weizenbrötchen. Lunch: Müller Kalinka Kefir, Plundergebäck. Dinner: Leberwurst Fein, Gekochtes Sauerkraut, Kartoffelpüree. Snacks/Other: Aldi Bio Tomatensaft, Gut & Günstig Salzstangen. more...

2337 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

titanic1965's Weight History

View Complete History

titanic1965's Journal, 25 Mar 23

Submit a Comment

titanic1965's Weight History