Weigh In record (no journal entry) for 25 March 2023
|
77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 84.71g | Prot: 65.49g | Carbs: 141.04g.
Breakfast: Ашан Сыр Лёгкий 25%, Мясная Ферма Рулет Филейный, Эковакино Молоко 2,5%, Жареное Яйцо, Ядрена Копоть Сосиски Классические. Dinner: Tuborg Пиво, Lorenz Pomsticks, Папа Может Классическая Колбаса Вареная, Окрошка. Snacks/Other: Очаковский Квас. more...
|
|
1970 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastenka.70's Weight History
|