Weigh In record (no journal entry) for 22 March 2023
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125.8 kg
Lost so far: 7.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 63.72g | Prot: 57.30g | Carbs: 196.19g.
Pre-Breakfast: Banane. Breakfast: Gurke (Geschält), Bresso Tomate & Paprika, Roggenmischbrot. Lunch: Gekochtes Ei, Äpfel, Landbäckerei Roggenmischbrot, Sea Gold Seelachs Schnitzel, Bresso Feine Kräuter. Dinner: Kühne Joghurt Dressing, Spitzpaprika, Gurke (Geschält), Radieschen, Chef Select Eisbergsalat mit Kräutern , BBQ Zeit Zum Grillen Grill Lachs. Snacks/Other: Banane, Kinder Riegel (21g), Rote Paprika. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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