Weigh In record (no journal entry) for 25 March 2023
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91.8 kg
Lost so far: 15.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.42g | Prot: 89.20g | Carbs: 126.84g.
Breakfast: More Nutrition Brookie, Milbona Yogos Griechischer Art Pur 2%, More Nutrition Chunky Flavour Creme Brülee, More Nutrition Total Protein Geschmacksneutral, Kaffee, Erdbeeren, Kaffee. Lunch: Rama Cremefine 7%, More Nutrition Total Protein Geschmacksneutral, Kartoffeln, Dulano Rohschinken, Freshona Spargel. Dinner: Linessa Schmelzkäsescheiben Light, K-Classic Frischkäsezubereitung Light Kräuter, Grafschafter Vollkorn Sandwich American Style. Snacks/Other: Risbellis Sour-Cream & Onion, Sprite Sprite Zero, Weinbrand, Coca-Cola Coca-Cola Zero, Mentos Kaugummi. more...
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Losing 2.8 kg a Week
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