Weigh In record (no journal entry) for 16 January 2015
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106.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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919 kcal
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Fat: 17.61g | Prot: 84.16g | Carbs: 20.38g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Lidl Ossenworst. Lunch: Oceansea Forellen Filets. Dinner: Rode Tafelwijn, Geroosterde of Gebakken Kipfilet (zonder Vel). more...
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Losing 0.4 kg a Week
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elmarlamar's Weight History
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