Weigh In record (no journal entry) for 25 March 2023
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97 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 68.60g | Prot: 91.91g | Carbs: 91.41g.
Breakfast: Kaffee, Doppelherz Omega-3. Lunch: Deit Pink Grapefruit, Fjördens Feines Lachsfilet in Senf Honig Dill Sauce, Saint Albray Französischer Weichkäse, Low Carb Brot, REWE Beste Wahl Salami Hauchfein. Dinner: Deit Limette, Erdinger Weizenbier Alkoholfrei. more...
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Losing 2.8 kg a Week
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