Weigh In record (no journal entry) for 25 March 2023
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 106.07g | Prot: 205.91g | Carbs: 502.92g.
Breakfast: Vitalibre Granola Naturalix con Cocco, Mela Banana, Milbona Skyr Bianco Magro 0,2%, Fin Carré Cioccolata Fondente 74%, Solevita Succo e Polpa di Pera, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Pomodori Ciliegini, McEnnedy Condimento per Insalata Peperoni e Cetrioli, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Ananas. Dinner: Salsa Piccante, Panino Bianco Morbido, Carnesi Black Angus Steak. Snacks/Other: Alpeker Brezel, Biscotti al Cocco, Ananas, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Fiorentini Gallette Super Protein, Kiwi. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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