porzellanmadame's Journal, 25 Mar 23

KF 22,0 / W 51,5
56.4 kg Lost so far: 9.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:
632 kcal Fat: 34.47g | Prot: 38.20g | Carbs: 39.76g.   Breakfast: GutBio Haferdrink Natur, Kaffee. Lunch: Zucchini, Champignons, Aubergine, Fenchel, Alnatura Bio Räuchertofu, Casa Morando Olivenöl Nativ Extra, Sontner Yogri nach Griechischer Art 2% Fett, Kikkoman Sojasoße, Frühlingszwiebeln, Ei, Ener Bio Saatenbrot. more...
1790 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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porzellanmadame's Weight History


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