Weigh In record (no journal entry) for 25 March 2023
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71.4 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 57.32g | Prot: 92.12g | Carbs: 217.40g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: AH Kaiserbroodje , USN Whey Protein, Melk (Halfvol). Dinner: Tomaten, Santa Maria Original Wrap Tortilla, Jumbo Gemengde Ijsbergsla, Aviko Airfryer Frites, Komkommer (met Schil), Gebakken of Gebraden Gepaneerde Kippenvleugel (met Vel). Snacks/Other: Jumbo Yoghurt Biscuit, Koffie met Melk. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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