Weigh In record (no journal entry) for 25 March 2023
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 31.34g | Prot: 73.21g | Carbs: 203.40g.
Breakfast: Omenat. Lunch: Rainbow Tex Mex Tortilla Wraps Täysjyvä. Dinner: Kypsennetty Lohi, Rainbow Basmatiriisi, Kurkku. Snacks/Other: Kuiva tai Kova Salami, Pirkka Kaakaojuomajauhe, Valio Emmental Juustoraaste. more...
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Losing 1.8 kg a Week
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laihdutus.org's Weight History
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