Weigh In record (no journal entry) for 25 March 2023
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81 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 37.14g | Prot: 51.64g | Carbs: 147.98g.
Breakfast: Roma Malkist Belgian Chocolate, Teh Manis, Pepaya. Dinner: Paha Ayam Panggang (Kulit Dimakan), Es Buah, Teh Manis. more...
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Losing 0.7 kg a Week
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riani.life89's Weight History
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