Weigh In record (no journal entry) for 16 January 2015
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92 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2321 kcal
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Fat: 181.30g | Prot: 124.18g | Carbs: 46.20g.
Breakfast: Gekochtes Ei, Schlagsahne, Kaffee. Lunch: Géramont Weichkäse, Kirschtomaten. Dinner: Gut & Günstig Edel Salami, Metzger Fleischkäse, Extra Natives Olivenöl, Putenschnitzel. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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