Weigh In record (no journal entry) for 16 January 2015
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
2007 kcal
|
Fat: 63.65g | Prot: 117.63g | Carbs: 249.60g.
Breakfast: Wasa Rustikal, Banane, Kaffee. Lunch: Wienerwald Halbes Hänchen, Balsamico, Olivenöl, Rispentomaten, Gurke (Geschält). Dinner: Stockmeyer Teewurst Fein, Mischkornbrot, Rindfleisch-Nudelsuppe. Snacks/Other: Aktienbrauerei Kaufbeuren ISO Weizen Alkoholfrei, Gut & Günstig Salzstangen, Äpfel. more...
|
|
2022 kcal
|
Exercise:
kein Sport heute - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|