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Ore 6.30
Cm 87.5
Sonno 8h (Buono)
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 105.73g | Prot: 152.02g | Carbs: 451.79g.
Breakfast: Prosciutto Cotto, Parmacotto Prosciutto Cotto Arrosto, Mulino Bianco Pancarrè, Selex Fettine di Formaggio Fuso, Pruvit Keto/OS NAT. Lunch: Olio Extra Vergine di Oliva, Sale Marino, Petto di Pollo, Barilla Pasta senza Glutine, Carote. Dinner: Pizza Quattro Stagioni, Ichnusa Birra . Snacks/Other: Pizza Margherita, Migross Grissini alle Olive . more...
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3474 kcal
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Exercise:
Bodybuilding - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 7 kg a Week
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BigPaddy87's Weight History
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