Weigh In record (no journal entry) for 25 March 2023
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84 kg
Lost so far: 3.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.49g | Prot: 86.73g | Carbs: 125.48g.
Breakfast: 義美 堅果杏仁全豆奶, 全家 茶葉蛋（全家）. Lunch: Costco 熟凍刻花魷魚, 大漢 超嫩豆腐, 全聯 金針菇, 高麗菜. Dinner: 維力 大炒一番九層塔蛤蜊風味, 炒金針菇, 炒杏鮑菇, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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