Weigh In record (no journal entry) for 24 March 2023
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79.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 30.09g | Prot: 81.09g | Carbs: 109.89g.
Breakfast: Danone Yopro 15G Proteínas Coco com Batata-Doce, Ovo Cozido, Quaker Aveia em Flocos, Banana Prata, Turma da Mônica Maçã. Dinner: Melão Amarelo, Filé de Frango Grelhado, Abóbora Paulista, Quiabo Cozido, Arroz Branco, Danone Grego Tradicional. more...
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Losing 1.4 kg a Week
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mandyoliv's Weight History
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