Weigh In record (no journal entry) for 24 March 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3791 kcal
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Fat: 104.58g | Prot: 152.79g | Carbs: 552.70g.
Breakfast: Big Joy Bigmass Gainer, Macar Salam, Bigmass Gainer, Ramazan Pidesi, Yumurta, Muz, Yarım Yağlı Süt , Lifalif Yulaf Ezmesi, Cicibebe, Yumurta, Gün Kurusu, Kavrulmuş Tuzlu Kaşu Fıstığı, Salatalık (Soyulmuş), Pekmez, Süzme Peyniri (Yağsız), Kırmızı Domates. Dinner: Pringles Cheese & Onion, Patlıcan Musakka, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Big Joy Bigmass Gainer, Tarçın, Performans Kakaolu Pirinç Patlağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.3 kg a Week
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kılıc_54's Weight History
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