Weigh In record (no journal entry) for 24 March 2023
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 107.90g | Prot: 151.14g | Carbs: 310.98g.
Breakfast: Ensalada de Lechuga con Verduras Variadas, Bimbo Pan Cero Cero, Swan Jamón de Pavo Virginia , Mayonesa, Jitomate, Aguacate, Cebollas. Lunch: Vegetalistos Aderezo Mango Thai, Aires De Campo Nuez Garapiñada, Ocean Spray Arándanos Deshidratados, Almendras, Ensalada de Lechuga con Verduras Variadas, Herdez Salsa Verde, Isadora Frijoles Refritos Bayos, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Basmati (Cocido), Aceite Vegetal. Dinner: Pepino (Pelado), Lala Queso Chihuahua, Guacamole, Chicharrón Prensado, Tortillas de Maíz, Carne Asada, Agua de Jamaica. Snacks/Other: Dairy Queen Blizzard Oreo (Mini), Kirkland Signature Leche Deslactosada Light, Plátano, Optimum Nutrition Gold Whey Protein, Hershey's Cocoa 100% Natural, Kirkland Signature Fresas Congeladas. more...
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3164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nachosalas's Weight History
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