Weigh In record (no journal entry) for 24 March 2023
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102.6 kg
Lost so far: 30.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 9.13g | Prot: 137.36g | Carbs: 132.46g.
Breakfast: Prozis 100% Whey Hydro Isolate. Dinner: Pink Lady Äpfel, Ja! Magerquark, Erasco Erbsen-Eintopf. more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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