Weigh In record (no journal entry) for 24 March 2023
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76.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 85.54g | Prot: 170.39g | Carbs: 326.50g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Dr. Oetker Pizza Mozzarella (Glutenfri) . Dinner: Satsumas, Fjällbrynt Messmör, Semper Grovknäcke, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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steady weight
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Dennizlvh's Weight History
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