Weigh In record (no journal entry) for 24 March 2023
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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4084 kcal
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Fat: 216.82g | Prot: 191.54g | Carbs: 302.44g.
Breakfast: Gut Drei Eichen Schinkenbockwurst, Kinder Milchschnitte, Gut Ponholz Rinder Suppenfleisch, Erasco Rindfleisch Nudel-Topf, Käsebrezel, hareico Holsteiner Lotsenwurst, Milch (Vollmilch). Lunch: Aldi Remoulade, Aldi Streichfein Gesalzen, Böklunder Rinder Saftschinken Paprika-Chili, Aldi Fitnessbrötchen, Aldi Weißkrautsalat. Dinner: Real Schweinerückensteaks, Aldi Rostbratwurst, Chef Select Schwäbische Schupfnudeln . Snacks/Other: Seeberger Nusskernmischung, Roter Tafelwein, Reber Weiße Constanze Mozart Kugeln. more...
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Gaining 2.8 kg a Week
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