Weigh In record (no journal entry) for 24 March 2023
|
72.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 49.99g | Prot: 13.98g | Carbs: 70.43g.
Breakfast: Kaymak, Yumurta, Tereyağı, Ceviz, Kırmızı Lezzetli Elma. Dinner: Sarelle Kakaolu Fındık Ezmesi, Greyfurt (Pembe ve Kırmızı), Kırmızı Lezzetli Elma, Yağda Patlayan Beyaz Patlamış Mısır, Siyah Zeytin. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|