Weigh In record (no journal entry) for 24 March 2023
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59.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.49g | Prot: 100.61g | Carbs: 96.70g.
Breakfast: More Nutrition Light Marmelade , Dulano Gebackene Hähnchenbrust, Ja! Körniger Frischkäse, Coppenrath & Wiese Weizenbrötchen. Lunch: Leibniz Pick Up! Choco & Milch, Corny Free Schoko, Sapros Feta Würfel , Putenbrust Fleisch, Trocken Geröstete Sonnenblumenkerne Geschält, Gemischter Salat mit Dressing. Snacks/Other: BioBio Mandeldrink Ungesüßt, ESN Designer Whey Protein - Hazelnut Nougat. more...
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Losing 0.9 kg a Week
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aylin0111's Weight History
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