Weigh In record (no journal entry) for 24 March 2023
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 62.77g | Prot: 103.77g | Carbs: 259.94g.
Breakfast: Philadelphia Light Cream Cheese, Country Harvest Whole Wheat Bread, Fontaine Sante Hummus, Салат Овощной, Жареная или Запеченная Куриная Грудка. Lunch: Country Harvest Whole Wheat Bread, Фрикадельки из Индейки. Dinner: Pita Alwatan White Pita, Сгущенка, Банан. Snacks/Other: Конфеты Вафельные. more...
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Losing 4.9 kg a Week
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Karry_Parry's Weight History
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