Weigh In record (no journal entry) for 24 March 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.96g | Prot: 41.63g | Carbs: 154.81g.
Breakfast: Ржаной Край Заварной, Магнит Банан, Овсяная Каша на Молоке. Dinner: Суши WOK Классический Wok с Курицей. Snacks/Other: ВкусВилл Блинчики Мини с Мясом, Банан. more...
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Losing 4.9 kg a Week
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