Weigh In record (no journal entry) for 24 March 2023
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 52.15g | Prot: 75.16g | Carbs: 138.96g.
Breakfast: Banana Prata, Cuscuz (Cozido). Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Cuscuz (Cozido). Snacks/Other: Pasta de Amendoim, Banana Prata. more...
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Losing 4.9 kg a Week
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Na força do raiva's Weight History
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