Weigh In record (no journal entry) for 24 March 2023
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50.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.25g | Prot: 43.70g | Carbs: 148.90g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido. Lunch: Liv Up Canelloni de Queijo com Espinafre, Liv Up Molho Branco com Parmesão, Coca-Cola Coca-Cola Zero. Dinner: Sufresh Suco de Morango, Habib's Esfiha de Calabresa, Coca-Cola Coca-Cola Zero. Snacks/Other: Casa de Bolos Bolo de Pote de Brigadeiro, Liv Up Ciabatta de Azeitona Verde, Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo, Dolce Gusto Frappe. more...
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2050 kcal
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Exercise:
5000 passos - 2 hours, 20000 - 2 hours, Fitbit - 20 hours. more...
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Losing 0.1 kg a Week
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Ericacarvalho_75's Weight History
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