Weigh In record (no journal entry) for 24 March 2023
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 37.70g | Prot: 154.28g | Carbs: 193.40g.
Breakfast: Queijo Coalho, Pão Francês Integral, Clara de Ovo Cozida. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Brócolis Cozido, Abóbora Japonesa. Dinner: Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido), Frango Desfiado. Snacks/Other: São Braz Granola, FIT Suco de Laranja, São Braz Granola, Melão Amarelo, Danone Iogurte Natural Integral . more...
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Losing 1.4 kg a Week
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patriciasanbre's Weight History
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