Weigh In record (no journal entry) for 24 March 2023
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104 kg
Lost so far: 12.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 133.76g | Prot: 204.20g | Carbs: 287.76g.
Lunch: GI-Boxen Asiatisk Kycklingwok, GI-Boxen Asiatisk Kycklingwok. Dinner: Arla Mellanmjölk 1,5%, ICA Basic Lingonsylt, Bacon, Keso, Gea's Blodpudding, Arla Mellanmjölk 1,5%, ICA Basic Lingonsylt, Bacon, Keso, Gea's Blodpudding. more...
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2675 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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