Weigh In record (no journal entry) for 27 June 2015
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104.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 82.41g | Prot: 185.33g | Carbs: 187.01g.
Breakfast: Fast Nutrition Caseina, Toddy Achocolatado, Misto Quente. Lunch: Arroz com Cenoura, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca. Dinner: Molico Iogurte Zero Vitamina de Frutas, Cenouras, Subway Tomate, Bife de Carne de Vaca. Snacks/Other: Toddy Achocolatado, Misto Frio, Bife de Carne de Vaca (apenas Parte Magra Consumida), Maçã, Batavo Pense Zero, Nestlé Nesfit Multicereais. more...
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3314 kcal
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Exercise:
Washing Car - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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