Weigh In record (no journal entry) for 24 March 2023
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96.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 15.85g | Prot: 18.79g | Carbs: 1.68g.
Breakfast: Ovo Cozido. more...
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Losing 0.8 kg a Week
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