Weigh In record (no journal entry) for 21 March 2023
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 57.29g | Prot: 108.21g | Carbs: 119.34g.
Breakfast: Itambé Leite em Pó Integral, Abacate, Pullman Pão Integral 12 Grãos Zero , Queijo Coalho, Ovo. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Ovo Cozido, Tomates. Dinner: Betânia Yobem Proteína Chocolate, Cuscuz (Cozido), Tauste Bife Acebolado. Snacks/Other: Mangas, Feel Good Chá Vermelho com Amora. more...
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Losing 0.3 kg a Week
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