Weigh In record (no journal entry) for 24 March 2023
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 26.69g | Prot: 118.31g | Carbs: 346.73g.
Breakfast: Eurospin Latte Proteico, Caffè Espresso, Perugina Cioccolato Extra Fondente 95%, Maribel Lampone Light *30% di Zuccheri in Meno, Prozis Instant Oats Natural, Prozis Egg White Albumin, Land Pathos Yogurt Colato Greco Intero Bianco. Lunch: Arance, Tre Mulini Farina 00, Coop Verdure Miste Pastellate Surgelate, Pesce. Dinner: Pizza fatta in casa, Kiwi. Snacks/Other: Tastino Fette Croccanti di Segale Integrale con Sesamo, Burro di mandorle. more...
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Losing 1.8 kg a Week
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minteyer's Weight History
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