Weigh In record (no journal entry) for 24 March 2023
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59.2 kg
Lost so far: 9.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 15.63g | Prot: 39.95g | Carbs: 100.65g.
Dinner: Tahu Goreng, Tempe Goreng, Sambal Goreng Kentang, Bakmi GM Bakmi Jawa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lumpia Ayam, Nasi Putih, Labu Dimasak. Snacks/Other: Flimty Flimty Blackcurrant, Rempeyek, Pisang. more...
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Losing 4.9 kg a Week
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yastyust's Weight History
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