Weigh In record (no journal entry) for 24 March 2023
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 17.76g | Prot: 50.33g | Carbs: 114.13g.
Breakfast: Sical Café, Royal Gelatina 10Kcal. Lunch: Continente Pickles em Vinagre, Mimosa Leite Magro sem Lactose, Harvest Basket Puré de Batata, Brasmar Filetes de Peixe Gato Riscado. Dinner: Milbona Iogurte Grego Natural Light, Puré de Batata feito com Leite (de Batata Fresca), Continente Pickles em Vinagre, Lidl Beterraba Cozida, Cebolas Maduras Cozidas, Pimentos, Ovo. Snacks/Other: Pingo Doce Triângulos de Queijinho Light, Hacendado Barrita Chocolate Leite, Red Bull Red Bull Sugar Free , Ferrero Mon Chéri, Sical Café, Lidl Crepes Primavera, Casa de Mateus Doce de Morango 0%. more...
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2527 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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vita_maria's Weight History
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