Weigh In record (no journal entry) for 24 March 2023
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 52.74g | Prot: 85.94g | Carbs: 258.43g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Pullman Pão 100% Integral 12 Grãos , Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tomates, Tio João Arroz Integral Cozido, Tauste Bife Acebolado, Peito de Frango. Dinner: Hot Roll, Sushi de Salmão, Sushiaki Niguiri de Salmão. Snacks/Other: Melão, Garoto Chocolate Ao Leite, Nestlé Kit Kat, Quaker Aveia em Flocos, Danone Iogurte Grego Light Morango. more...
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Losing 2.1 kg a Week
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