Weigh In record (no journal entry) for 23 March 2023
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97.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.73g | Prot: 146.90g | Carbs: 76.23g.
Breakfast: REWE High Protein Pudding Schoko, Doppelherz Omega-3, Kaffee. Lunch: Deit Pink Grapefruit, Milram Frühlingsquark, Mestemacher High Protein Toastbrötchen. Dinner: Ei, Gazi Hirtenkäse in Öl mit Kräutern, Aldi Kochschinken, Shirataki Nudeln, Ketchup. more...
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steady weight
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