Weigh In record (no journal entry) for 24 March 2023
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71.4 kg
Lost so far: 4.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 80.28g | Prot: 133.23g | Carbs: 145.61g.
Breakfast: Starbucks Cappuccino (Tall), Stokbrood, Leksands Zuurdesem, AH Goudse Kaas Jong Belegen 48+, AH Excellent Spaanse Longaniza. Lunch: Merci Chocolade, Greenfields Pekelvlees, Gekookt Ei, AH Zure Augurken, Bonduelle Zwarte Bonen, Witte Rijst (Lange Korrel, Gekookt), Cherrytomaten, AH Olijfolie Traditioneel. Dinner: Rode Tafelwijn, Aubergine, AH Goudse Kaas Jong Belegen 48+, AH Olijfolie Traditioneel, Macarido Witte Bonen, AH Kabeljauwhaasjes. Snacks/Other: Rivella Rivella, AH Runderlever Ongelardeerd, Melkunie Protein Vanilla. more...
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steady weight
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