Weigh In record (no journal entry) for 24 March 2023
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84.8 kg
Lost so far: 42.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.46g | Prot: 27.09g | Carbs: 149.97g.
Breakfast: Gekookt Ei. Second Breakfast: Havermoutkoekje. Lunch: Sinaasappelen, Sinaasappelen. Dinner: Bio Today Maple Syrup, Alpro Coconut No Sugars, Holie Havermout Appel Kaneel, Quaker Havermout Kaneel. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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