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Ok, back on track. Dr. told me I am pre-diabetic. I am not going there, so I will fix myself. Been slacking off for way to long. Started an exercise program, quit drinking, cutting back on sugar. It feels good to be in control, and know that I do have the power to be healthy.
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119.3 kg
Lost so far: 2.3 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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974 kcal
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Fat: 22.18g | Prot: 46.91g | Carbs: 156.33g.
Breakfast: Bananas, Tea with Milk and Sugar. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Sprite Sprite Zero (Can), Whipped Topping (Low Fat, Frozen), Select Signatures Light Wheat Muffin Sandwich. Dinner: Crystal Light Natural Pink Lemonade, Cub Foods Hamburger Buns, Litehouse Light Ranch Veggie Dip, Eating Right Turkey Burgers. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Turnips, Turnips. more...
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3050 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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