Weigh In record (no journal entry) for 24 March 2023
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67.1 kg
Lost so far: 8.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 52.45g | Prot: 93.79g | Carbs: 182.13g.
Lunch: Голден Яблоко , Яйцо, Сыр, Коломенское Лаваш Армянский Тонкий, Сушеное Манго, Мандарины, Лосось. Dinner: Голден Яблоко, Говядина Постная, Фисташки. more...
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1928 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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varvara111111's Weight History
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