Weigh In record (no journal entry) for 24 March 2023
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92.9 kg
Lost so far: 20.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 22.47g | Prot: 82.88g | Carbs: 164.68g.
Breakfast: Milbona Rasvaton Raejuusto 0,2%, Express Diet Apple Cinnamon Oat Porridge, Pensasmustikka, Vadelmat. Lunch: Express Diet Mango-Pineapple Shake, Kevee Electrolyte Drink. Dinner: Express Diet Vegetarian Pasta Bolognese, Milbona Rasvaton Raejuusto 0,2%, Makula Fetasalaatti. Snacks/Other: Leader Protein Soft White Chocolate, Keitetty Kananmuna, Klementiinit. more...
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2712 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pinkki Pumpernikkeli's Weight History
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