carmen180's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

51.8 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1728 kcal

Fat: 93.05g | Prot: 65.32g | Carbs: 155.18g. Breakfast: Dais Brioscine, Caffè Macchiato. Lunch: Dais Brioscine , Panino Napoletano. Dinner: Kalos Feta D.o.P., Grana Padano Grana Padano Grattugiato, Costa d'Oro Olio Extra Vergine di Oliva, Carote Bollite, Frittata di Uova. Snacks/Other: Rigoni di Asiago Nocciolata Bianca, Selex Frollini Integrali. more...

1612 kcal

Exercise: Walking (slow) - 2/mph - 6 hours and 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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carmen180's Journal, 24 Mar 23

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