Weigh In record (no journal entry) for 24 March 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4203 kcal
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Fat: 66.93g | Prot: 200.62g | Carbs: 679.84g.
Breakfast: Cornetto Integrale, Daily Bread Pane di Segale. Lunch: Calvé Burro di Arachidi, Calvé Burro di Arachidi, Rummo Elicoidali, Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Carrefour Uova Grandi, Rummo Elicoidali. Snacks/Other: Kellogg's Coco Pops Hazelnut, Myprotein Amminoacidi Essenziali, Smart Corn Flakes, Myprotein Ciclodestrine. more...
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Gaining 3.3 kg a Week
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MatteoCek's Weight History
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